Grade 1 Physical Education and Arts · 25 minutes
Show: Weight bearing /balances
See it as a chart
Introduction
Welcome. Today we are learning Physical Education and Arts. You already know many things. We will add one new idea and practise it together. We check we understood and celebrate. The heart of this lesson is Weight bearing /balances.
What we will do
In about 30 minutes we will: (1) say hello and warm up, (2) learn the new idea with examples, (3) practise together, (4) try it on our own, (5) check we understood, (6) pack away and celebrate.
Learning goals
- I can say what Weight bearing /balances means in my own words.
- I can show Weight bearing /balances with a picture, object or action.
- I can try one small task about Weight bearing /balances with help.
Let’s begin
Look around. Can you find something that makes you think of Weight bearing /balances? Point to it. Smile. Now we begin.
Teach it
This is the check lesson. We do not rush a new idea. We show what we can already do, and we repair any shaky part.
Let’s walk through Weight bearing /balances slowly for Grade 1 Physical Education and Arts. Step A — Notice: what can we see, hear, or touch that belongs to this idea? Step B — Name: say the idea in a short sentence a child can copy. Step C — Try: one tiny task using cups of water. Step D — Talk: how does this help someone at home or at school in Zimbabwe? If the child looks tired, stop after Step C and return tomorrow. Remember: understanding is not a race. Repeating a small, true example is better than rushing a big, foggy one. When you finish, the child should be able to point, say, and try — not recite a page they do not feel.
Common mix-up for Weight bearing /balances: children sometimes copy a sentence they do not feel. Ask them to show Weight bearing /balances with mbira keys instead of only saying it. In Grade 1 Physical Education and Arts, a true example from Gweru beats a long copied definition.
What good looks like: the child can (1) say Weight bearing /balances in their own words, (2) give a Zimbabwe example, (3) help someone else try a tiny task. If any piece is missing, return to the Learn lesson. Charts and pictures on this page are helpers, not decoration.
Worked example for Weight bearing /balances (Grade 1 Physical Education and Arts). A child starts with something they already know. They point, they name, they try. Example 8: they use a home object (a cup, a leaf, a coin, a song) to show the idea. Then they tell a helper: “This is Weight bearing /balances because …” A second example is slightly harder: two objects, or a short sentence, or a tiny game. We do not skip the easy example. The easy one is the ladder.
How we unpack this
- Notice: look, listen or touch something that belongs to Weight bearing /balances.
- Name: say the idea in one short sentence a child can copy.
- Try: one tiny task with a home object.
- Talk: how this helps at home or school in Zimbabwe.
Watch for this mix-up
Copying a long sentence is not the same as understanding Weight bearing /balances. If the child cannot show it, go back one step.
Success looks like
- Says Weight bearing /balances in their own words.
- Gives one Zimbabwe example.
- Helps someone else try a tiny task.
A story for this idea
A short story from Gweru. Amai sat with a child in Grade 1 and said, “Today we will understand Weight bearing /balances in Physical Education and Arts.” They looked at soccer balls on the mat. First they named what they could see. Then they asked one curious question. When the child felt stuck, they did not skip the idea. They made it smaller: one object, one word, one try. After a drink of water they tried again, and the idea began to feel friendly. That is how Weight bearing /balances moves from a book page into a real Zimbabwean day. You can tell this story at home in your own words, using people and objects you actually have.
Tell the story again, but change the place. The idea Weight bearing /balances must still be true.
Did you know?
The body learns as well as the mind. Weight bearing /balances uses movement or making, then rest, then talk. That is how skills stick.
Words to keep
Say each word. Clap the beats. Draw a tiny picture.
| Word | Meaning |
|---|---|
| Weight bearing /balances | the main idea of this lesson in Physical Education and Arts |
| example | a real thing that shows the idea |
| practise | to try more than once, kindly |
| check | to see if we understood |
In real life
Look for Weight bearing /balances today in Chitungwiza, or wherever you are. It may hide in exercise books, in a conversation at the shops, in a game after school, or in helping at home. When you spot it, say: “That is Weight bearing /balances.” Then tell one sentence about it. If you cannot go outside, draw the place and point to the idea in your drawing. Real life is the best exercise book because it does not close when the lesson ends.
Common mix-up for Weight bearing /balances: children sometimes copy a sentence they do not feel. Ask them to show Weight bearing /balances with mbira keys instead of only saying it. In Grade 1 Physical Education and Arts, a true example from Gweru beats a long copied definition.
What good looks like: the child can (1) say Weight bearing /balances in their own words, (2) give a Zimbabwe example, (3) help someone else try a tiny task. If any piece is missing, return to the Learn lesson. Charts and pictures on this page are helpers, not decoration.
Try together
Do this with an adult or a friend:
- Say the name of today’s idea: Weight bearing /balances.
- Point to something in the room that belongs to this idea, or draw it.
- Clap or jump once for each example you can find.
- Tell one sentence: “I see …”
Your turn
Practise the movement or artwork for Weight bearing /balances three times. Then rest and tell how your body or picture changed.
Extra practice
Extra play (choose two):
- Sing a two-line song that names Weight bearing /balances.
- Build Weight bearing /balances with stones, bottle tops, or clay.
- Teach a toy or a younger child in one sentence.
- Colour a picture and label it with help.
Stop while it is still fun. Tomorrow we can choose a different two.
- Draw or photograph (with a helper) one real example and caption it.
Check you understand
Can you: (1) say Weight bearing /balances? (2) show it with your hands or a drawing? (3) tell one thing you liked? If yes, you are ready. If not, we practise again — that is learning.
Wrap up
Today we met Weight bearing /balances. Tomorrow we will use it again, a little deeper. Tell someone at home one new word or one new idea. Drink water, stretch, and be proud of trying.
If you get stuck: make the task smaller. Use one object, one word, or one drawing. Ask for the idea in ChiShona or IsiNdebele first, then try English. Drink water, stretch, and try one more time — then stop if you are tired.
Materials
Crayons, paper, and something to count or hold. An adult nearby to help. Open space to move. Paper and crayons. Water to drink after play.
Tip for the helper
Ask: “Teach me Weight bearing /balances as if I never went to school.” Listen without jumping in. If the explanation is wobbly, try one smaller example together. A short, calm practice after sadza is better than a long, tired argument.
Notes from the teacher’s guide
From the official PlusOne guide (PlusOne-HBC-Physical-Education-Grade-1-TG.pdf): use this page as a companion, not a copy of every line. Guide extract: Weight bearing /balances 22 Unit 9: Locomotion/ elementary movement 26 Topic 5: Play and game skills 29 Unit 10: Coordination skills 29 Unit 11: Sending, receiving and travelling 31 Unit 12: Kids’ athletics 36 Unit 13: Aquatic skills 40 Topic 6: The creative process and performance 44 Unit 14: Music
Open the book: PlusOne HBC Physical Education Grade 1 TG PlusOne Grade 1 Schemes of work T1 PlusOne Grade 1 Schemes of work T2
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